Many people misunderstand the purpose of meditation. It is not merely a self-help technique to help you relax, reduce stress, or increase...

We all know that sleep is absolutely critical to overall well-being. It is the body state where you do your most rest, repair...

The basic premise I am going to lay out in this article is that the prevailing mainstream view on cholesterol and saturated fat, which...

Regardless of what your condition or health goals, these are what I have found to be the fundamental pillars of health. It can be helpful...

The entire premise of this website and the services I offer is that no matter what you are going through, the Truth will set you free....

This story is important for people to read, because even though you may be going through something totally other than my specific chronic...

Truth is a murky subject these days. One would think something like truth is as clear as black and white. But is that so? What is truth?...

Sitting here on my couch on God knows what day of Corona quarantining, it hit me. What if.. I could live my life as if nothing that was...

I’ve always been intrigued by the relationship between two polar opposite concepts: selfishness and selflove. We know selfishness really...

A number of years ago I attended the Motorcycle Safety Foundation basic rider’s course to obtain my motorcycle license (highly...