Basic Meditation Guide For Beginners
Many people misunderstand the purpose of meditation. It is not merely a self-help technique to help you relax, reduce stress, or increase...
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May 25, 202318 min read
The Ultimate Sleep Guide
We all know that sleep is absolutely critical to overall well-being. It is the body state where you do your most rest, repair...
May 12, 202313 min read
The Truth About Cholesterol, Fat and CVD
The basic premise I am going to lay out in this article is that the prevailing mainstream view on cholesterol and saturated fat, which...
Mar 5, 20235 min read
The 7 Fundamental Pillars of Health
Regardless of what your condition or health goals, these are what I have found to be the fundamental pillars of health. It can be helpful...
Feb 25, 202310 min read
What Does Spirituality and Truth Have To Do With Health?
The entire premise of this website and the services I offer is that no matter what you are going through, the Truth will set you free....
Feb 23, 20239 min read
From Chronic Disease to Recovery: My Personal Journey
This story is important for people to read, because even though you may be going through something totally other than my specific chronic...
Jun 13, 20204 min read
How Do You Discern Truth From Fiction?
Truth is a murky subject these days. One would think something like truth is as clear as black and white. But is that so? What is truth?...
Mar 27, 20203 min read
Equanimity in a Chaotic World
Sitting here on my couch on God knows what day of Corona quarantining, it hit me. What if.. I could live my life as if nothing that was...
Jan 30, 20205 min read
Selfishness vs Self-love
I’ve always been intrigued by the relationship between two polar opposite concepts: selfishness and selflove. We know selfishness really...
Dec 17, 20194 min read
Target Fixation: How to Manifest Your Desires
A number of years ago I attended the Motorcycle Safety Foundation basic rider’s course to obtain my motorcycle license (highly...
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