Basic Meditation Guide For Beginners
Many people misunderstand the purpose of meditation. It is not merely a self-help technique to help you relax, reduce stress, or increase...
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May 25, 202318 min read
The Ultimate Sleep Guide
We all know that sleep is absolutely critical to overall well-being. It is the body state where you do your most rest, repair...
May 12, 202313 min read
The Truth About Cholesterol, Fat and CVD
The basic premise I am going to lay out in this article is that the prevailing mainstream view on cholesterol and saturated fat, which...
Mar 5, 20235 min read
The 7 Fundamental Pillars of Health
Regardless of what your condition or health goals, these are what I have found to be the fundamental pillars of health. It can be helpful...
Feb 25, 202310 min read
What Does Spirituality and Truth Have To Do With Health?
The entire premise of this website and the services I offer is that no matter what you are going through, the Truth will set you free....
Feb 23, 20239 min read
From Chronic Disease to Recovery: My Personal Journey
This story is important for people to read, because even though you may be going through something totally other than my specific chronic...
Jun 13, 20204 min read
How Do You Discern Truth From Fiction?
Truth is a murky subject these days. One would think something like truth is as clear as black and white. But is that so? What is truth?...
Mar 27, 20203 min read
Equanimity in a Chaotic World
Sitting here on my couch on God knows what day of Corona quarantining, it hit me. What if.. I could live my life as if nothing that was...
Jan 30, 20205 min read
Selfishness vs Self-love
I’ve always been intrigued by the relationship between two polar opposite concepts: selfishness and selflove. We know selfishness really...
Dec 17, 20194 min read
Target Fixation: How to Manifest Your Desires
A number of years ago I attended the Motorcycle Safety Foundation basic rider’s course to obtain my motorcycle license (highly...
Dec 10, 20193 min read
Letting Go of Judgements and Assumptions
"When you smile, the whole world smiles back at you." It is my belief that we literally create our own reality.. and I mean literally in...
Sep 18, 20193 min read
What You Seek Is Within You
If you haven’t listened to Alan Watts lately, I would highly recommend giving him a try. He would often refer to life as one big cosmic...
Sep 13, 20194 min read
How to Stop Worrying About What Other People Think
“So sorry to bother you, but..” ~ “I’m so sorry, am I in your way?” ~ “Nah it’s okay I don’t need a ride, I’ll just walk.” ~ “I don’t...
Sep 6, 20194 min read
The Ego Personality is a Programming
Indoctrination is a process of teaching a person or group of people to accept a set of beliefs uncritically. We can very obviously see...
Aug 25, 20195 min read
Notorious Allergens: Gluten and Dairy
There are people who obsess over their health/diet, seeing it as the answer to all their problems.. and there are others who completely...
Aug 18, 20194 min read
In Doctor Nation: Western Medicine
The title of this article is a play on our pill popping culture where we habitually look for quick, superficial fixes to infinitely...
Jul 20, 20193 min read
Embracing the Impermanence of Life
If there were ever a set a laws or truths to the universe or life itself, this would be one of them: “This too shall pass.” All of life...
Jun 29, 20193 min read
Cultivating Respect For All That We Don’t Know
The more you come to know, the more you realize all that which you don’t know. This is a profound universal truth to life. What we...
Jun 14, 20194 min read
Ideologies Are Holding You Back
I’ve come across a number of ideologies in my life that I’ve really gotten into, and at the time I wasn’t really aware of how ideologies...
Jun 9, 20193 min read
How to Cultivate Inspiration When You're Feeling Stuck
In the game of self improvement, healing and growth, inspiration is what we’re really after. It’s what motivates our pursuit of...
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